Teaching Resources
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It’s Not Defiance—It’s Reflex: Head Tilting W ADHD, Learning and…
Have you ever been in class and been witness either to yourself, or someone else crooking their page with their arm over the side of the page and their neck mirroring on the opposite side? If the answer is yes this is more than a comfortable position for writing to occur and connects deeper with…
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Master Your Grades: 15 Proven Study Strategies.. Exam Stress Where?!
Getting better grades isn’t about studying more hours—it’s about following that old saying or “work smarter not harder” and in turn studying smarter based on your learning needs. These 15 evidence-based strategies focus on how to learn efficiently, retain more, and perform better when it counts. I have list connective tolls within this breakdown to…
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Can we Teach Empathy? Unlocking Your Growth Mindset
The Science and Soul of Empathy: Why It Matters and How to Teach It Across Every Stage of Life We hear the word “empathy” thrown around all the time, often used interchangeably with being nice or feeling sorry for someone. But true empathy is much deeper than a polite nod or a wave of sympathy.…
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The Power of Perspective: Why a Growth Mindset is Your Best Asset for Well-Being
Have you ever found yourself saying, “I’m just not a math person,” or “I’m too old to learn or pick up a new language”? These thoughts are common and we all do them, but they often stem from a fixed mindset—the belief that our intelligence, talents, and character traits are ones that we are born…
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Setting Financial Boundaries with Family: A Holiday Survival Guide
The holiday season often brings joy, connection, and celebration—but it can also bring financial stress, especially when family expectations come into play. Setting clear financial boundaries is essential for maintaining peace of mind and ensuring that generosity doesn’t turn into resentment. Though this can also be extremely anxiety striking as setting boundaries surrounding money can…
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Trying to be Mindfulness During the Holiday Stress
The Holiday Survival Guide: How to Stay Mindful (and Sane) This Season The holidays are beautifully advertised as a time of joy, cozy blankets accompanied by tall reading socks, and seemingly picture perfect family gatherings. But let’s be real for a second: they can also be a pressure cooker of stressors, financial strain/challenges, jam-packed schedules,…
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Rewiring Your Brain – With a HIGHLIGHTED Focus on Trigger and Glimmer
While you have likely heard the term “trigger” when discussing mental health, trauma, or emotional reactions, you may be less familiar with the concept of a “glimmer”. This termed was initiated by clinical social worker Deb Dana as part of Polyvagal Theory, understanding these two concepts helps us map how our nervous systems navigate the…
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Latest Scoop? Tell Me Bout It. Let’s Make a Podcast
CONTENT CREATION & STRATEGY The Audio Blueprint: How to Launch aHighly Successful Podcast from Scratch Have you ever listened to your favourite podcast and thought, “I could do this”? You’renot alone. The digital audio space has transformed from a niche hobby into a dominantglobal medium. Whether you want to build a personal brand, market a…
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Your Practical Guide to The Zones of Regulation
What are the Zones of Regulation? In today’s fast-paced world, emotional regulation is more crucial than ever, especially for children and adolescents. The Zones of Regulations framework serves as a powerful, practical guide for helping individuals identify their emotions and learn to manage them effectively. In this blog post, we will explore how to utilize…